Technical training
Strokes are built and refined on court with the coaching team — serve, return, groundstrokes, volleys and movement patterns — so technique holds up under pressure, not just in practice.
Loading…
High Performance · Tennis
High Performance Tennis in Dubai
A full-time and an evening programme for committed players — technical, tactical, fitness and match-play training in one structured plan, led by our internationally experienced coaching team.
Who this is for
Built for players who train to compete
High Performance is not a group lesson. It is a daily or near-daily programme for players who want structure, accountability and a clear plan.
- Committed juniors
- Young players who already train regularly and want a structured, daily programme rather than one or two lessons a week.
- Competitive players
- Players who compete, or want to, and need technical, tactical and physical work to happen together in one plan.
- Players balancing school
- Students who need serious training that fits around a school day — the evening programme is built for exactly this.
Development philosophy
Fundamentals first. Then pressure.
Every player in the programme works on the same four strands — technical, tactical, physical and competitive — in a sequence the coaching team plans for them. The goal is a complete player, not a player with one big weapon.
Training is reviewed regularly with the player and, for juniors, with parents. We are honest about where a player is and what the next step looks like; we do not promise rankings or results.
From California to Dubai
What we train
Four strands, one programme
Each strand has its own sessions in the week, and they are planned together so what is learned in one shows up in the others.
Tactical training
Players learn how to construct points, read opponents and choose the right shot at the right moment. Tactical work is drilled, then tested in live points.
Fitness
Physical preparation runs alongside tennis: movement, speed, strength and recovery, so players can train harder, move better and stay healthy through a full season.
Match play
Regular competitive play is part of the programme. Match development sessions turn training into results — with feedback from the coaching team after every session.
In training
Serious work, every session
Our high-performance players in California — technique, footwork and fitness.
A typical training week
How the week is structured
The shape of a full-time week. Exact session times depend on the programme, the venue and the player, and are confirmed by the coaching team.
Technical tennis
On-court technical work with the coaching team.
Fitness & physical preparation
Conditioning, movement and recovery.
Tactical & match work
Point play, patterns and live situations.
Match development
Competitive play with coach feedback.
Programme options
Two ways to train
Both programmes follow the same four strands. The difference is the number of hours and when they happen.
Full-time programme
For players committing to daily development.
- Morning technical tennis
- Fitness and physical preparation
- Evening tactical and match work
- Saturday match development
Evening programme
Built around school schedules.
- Fitness and tennis on weekday evenings
- Match play at the weekend
- Around 20 hours per week
Fees, start dates and schedules are confirmed with the coaching team after the assessment.
Locations
Tennis at all three Dubai locations
High Performance training runs at our tennis venues. The venue for each player is agreed at placement, based on the programme and where they live or study.
TNA Pro Academy — Mina Rashid
Tennis · Padel · Indoor
Swiss International Scientific School, Al Jaddaf
Tennis · Padel · Indoor / Outdoor
Dubai Marine Beach Resort & Spa, Jumeirah
Tennis · Outdoor
Assessment
Every player starts with an assessment
We do not place players from a form. The coaching team sees them on court first, so the programme, group and plan are right from the beginning.
- 1
Apply
Book an assessment online or message us on WhatsApp. Tell us about the player's age, current training and goals.
- 2
Assessment session
The player trains with the coaching team. We look at technique, movement, match play and attitude — not just results.
- 3
Placement and plan
We recommend the full-time or evening programme, confirm the venue and schedule, and agree a development plan with the player and family.
High Performance
Ready to train seriously?
Book an assessment and the coaching team will see the player on court, recommend a programme and confirm the schedule.